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If you stepped in order to the right, bend your right knee and gone down into a lunge position. Your left leg will be completely straight and turn into a pivot. Come down until your thigh is parallel to a floor then, using hip power, push yourself back up, straightening your right leg but WITHOUT popping all the way for you to a standing position where your feet are assembled.
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Geupload: op November 22, 2016 door Kathlortisz
Waardering: ( Stemmers)
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